It is my rest day without any work-out, but I did my cardio training to make up the cheating the other day.
Cardio Training
Intro Step class : 3-3:50 p.m.
Stationed Bicycling : 3:55-4:40 p.m.
Stretching 4:40-4:50 p.m.
I walked to the gym from my studio. 2:20-2:55 p.m. 5:30-6:10 p.m.
Breakfast: 1 banana, 1/2 perssimmon,
Lunch : 1 apple, 5 almonds
Dinner: 5 Boiled egg whites, seaweed & tofu soup, 1/2 banana
51.88 kg
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